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In general, Chambers-Harris suggests those with severe scalp conditions, such as psoriasis and scalp dermatitis, consult a doctor before using. Meanwhile, Yates says those with thinner hair or oily scalps may want to avoid pumpkin seed oil, as its richness may exacerbate the issue and weigh hair down. Finally, all experts remind us that anyone allergic to pumpkin seed oil should avoid ingesting or applying it. Along with improving scalp and hair health, pumpkin seed oil can also help the overall appearance of your hair. Pumpkin seed oil is pressed from the seeds of pumpkins and is rich in antioxidants. But studies have found that this plant seed oil is actually a promising treatment for alopecia areata (baldness) and gradual hair thinning and loss.
Pumpkin Seed Oil May Be The Secret Ingredient For Your Best Hair Days—Here's Why
In a recent study conducted by Cho et al. (2014), it was reported that oral administration of 400 mg of pumpkin seed oil (PSO) for 24 weeks to men with androgenic baldness, increased hair growth. Pumpkin (Cucurbita pepo L.) is an annual climber plant and its seeds have considerable amount of oil with nutritional and medicinal importance (Adams et al., 2011). In addition to its anti-aging benefits, this pumpkin seed oil is also effective in promoting hair growth and thickness.
Pumpkin Seed Oil Supplements
There are a few ways you can use pumpkin seed oil as a natural hair restorative. A single 400 mg capsule can be taken once a day or 1–3 teaspoons of oil can be directly consumed daily. As the daughter of a long-time hair stylist and salon owner, she’s spent most of her life as a guinea pig for new color and cut techniques. Writing for respected publications like Forbes and HuffPost, she’s committed to bringing her passion for great hair to the masses. This means it can cause breakouts on the scalp if it’s applied directly to the scalp skin, so try to keep it to your strands if you use this oil. It could also be due in part to coconut oil’s uniquely penetrative effects – the small molecule size of coconut oil makes it able to penetrate hair more deeply than almost any other oil.
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Pumpkin seed oil is full of vitamins, minerals, and nutrients that benefit your overall health, including your hair health. Researchers have linked this nourishing oil to cardiovascular, urinary, and prostate health improvements. These supplements are available in liquid and capsule forms, though many people find the capsule options most convenient. Take one dose daily or every other day to support healthy hair growth.
How to Use Pumpkin Seed Oil For Hair
Follicles in the anagen phase (active growth phase) and those in nonanagen phase (resting phase) were counted, and percentage of follicles in anagen phase was determined. While side effects are rare, some people experience stomach upset, itching, or rash when they consume pumpkin seed oil in their diet. People who are allergic to pumpkins should avoid any form of this oil. Experts believe that the phytosterol content in pumpkin seed oil blocks the production of DHT,[4] a hormone that causes this type of hair loss.
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Add it to your favorite hair product:
Studies show that unsaturated fats can improve your blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes. Other forms include marinades, sprinkled over ice cream, or just dropped in the mouth (people say its nutty flavor is a treat). Also, they recommend not using it for cooking or frying as it will start losing its stability at higher temperatures (320 degrees Fahrenheit and above). If you decide to use pumpkin seed for hair loss, you will want to know how to use it.
Organic Flax Oil
What was once an alpine secret is now available to sophisticated salad lovers and people pursuing a healthy lifestyle in the United States. We are the first US-based supplier of original Styrian Gold Pumpkin Seed Oil, bringing this natural delicacy into local restaurants and gourmet stores. "Before my illness, I did try to 'train' my scalp a couple of times but in vain. My scalp has been at its healthiest when I shampoo every day with a mild shampoo and once a week use a clarifying shampoo." Natasha revealed that she's a firm believer in scalping oil to improve blood flow and circulation.
How To Use It Effectively
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While we cannot attest to this claim, we have heard positive feedback from other women who have tried it for this purpose. As users of LMB Pumpkin Seed Oil with DHT Blocker for Hair Growth, we've experienced remarkable results in combating balding and hair thinning. Stop using pumpkin seed oil if you develop any symptoms of an allergy, such as redness or itching where you applied the oil. Pumpkin seed oils can also be directly applied to your scalp for benefit. Always make sure to source your supplements only from reputable companies for safety.
Beneficial effects of pumpkin seed oil as a topical hair growth promoting agent in a mice model
Research has found PSO can inhibit the enzyme known as 5-alpha reductase enzyme, which has been shown to slow and stop hair growth by producing DHT from testosterone. It has also been shown to protect hair follicles and increase shine. Adding a nutritional supplement to your beauty routine that contains PSO like Aviva Advanced Hair Nutrition (Nussbaum is a spokesperson for the brand), which is also high in complex B vitamins and folic acid. While the potential side effects of pumpkin seed oil are relatively rare, it’s important to be aware of these precautions and act accordingly. With proper usage and care, you can safely harness the benefits of pumpkin seed oil for hair growth and enjoy healthier, more vibrant locks. Even if your hair loss levels aren’t as extreme as male pattern baldness, you can still use pumpkin seed to reduce hair loss.
Pumpkin seed oil has anti-inflammatory fatty acids that will help protect your hair from damage and other external attack that can cause it to make it look dry and unhealthy. Our hair needs the right nutrients in order to make it grow fast, that’s why ingredients like pumpkin seed oil work very well on the hair. Pumpkin seed is packed with vital vitamins, minerals, and antioxidants that our hair loves. In recent times many plant-based oils have gained much reputation in a very big way based on their healthy fats and wellness benefits. Though more research is warranted regarding the benefits of using pumpkin seed oil for hair growth, there is no harm in using it for hair nourishment. Apart from the oil massage, you can also prepare a pumpkin seed oil hair mist to refresh your tresses and improve their shine.
It’s also essential to be aware of precautions, such as potential allergies or skin sensitivities, and to consult a professional if needed. Massage pumpkin seed oil into your scalp and hair, leave it on for at least 30 minutes before washing it out. This can help promote hair growth and improve the overall health of your hair. However, more research will be done to confirm if pumpkin seed oil is more effective in treating hair loss and if it’s safe for natural treatment. Some people have spent hundreds on fancy shampoos, conditioners, and other treatments in order to make their hair healthy, but they actually forget one of the easiest things they need to do is improve their diet. Though it is widely believed that pumpkin seeds are high in vitamin B7, i.e., biotini XA water-soluble vitamin found in food sources, such as egg and avocado that can promote strong hair and combat hair loss.
Natasha explained that switching up her shampoo and conditioner and her wash cycle also made a dramatic difference. My scalp has been at its healthiest when I shampoo every day with a mild shampoo and once a week use a clarifying shampoo. Natasha explained that at 22, she'd been facing severe hair loss as a side effect of her steroid medications to treat her health problems. A person should always follow the manufacturer’s guidance on how to use a product. Hemp and CBD oil seem to be fairly well-tolerated, but 2020 research advises that scientists conduct further safety studies to back this up.
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